The Eating-Clean Diet

In the last month (I am not sure when exactly), I came across this great "diet" (life changing...I not a person who looks into any yo-yo diets).


Not many (or many of you) have heard about the "The Eat-Clean Diet". I was one of the many that didn't know about this diet. I was already eating pretty health (well, from what I learned by myself), but my doctor want me to keep changing diets just because we couldn't find the right one for my body. The diet she wanted me to look at was the Paleo Diet..it cuts out a lot of good nutrient and I didn't feel as if was for me. While looking up this diet, I ran across eat-clean. I had a hard time researching it online so I order the "Just the Rules: The Eat-Clean Diet". Once I got it I had it read within the day. It was nuts. I went from "ok...lets see what this one has to offer" to "I want to start now!" IN THE MANNER OF MINUTES. With my college degree, I understand that this is one of the best diets that I have even read about. It does not cut out any of the food groups but it does cut out the processed, overly sugar and toxic foods that we all love and want.

It's only been a few days since I started but my cravings (you know: chocolate, ice cream and what-not) have almost disappear!! I no longer in need for these things. Yes, once in a blue moon I wall enjoy them but only for special occasions like holidays and birthdays. And the other best part of this whole thing is that I am always full and happy. I don't ever over eat anymore due to the fact that my stomach has a mind of it's own now. I've already have lost 2 lbs and lots of inches! A funny thing is, I haven't even started exercising again. It's all been from what I eat.

I am not saying that you have to follow this diet too. It's just a great one for me. If you are interested click on this link to see recipes and many other things. If you want to buy the books...I would recommend going to amazon or look around for the best price ( I just got out of college and my husband in grad school for his masters...which means we are don't have lots of money).

Wish me luck!!! I really hoping that this is it!