Doctor Appointment

I know that I am posting this really late but a lot of things have been going on since the beginning of the year. Anyways, on the 5th I visited my doctor for the first time this year. We had to wait for my results from the lab to see the results of my T3, T4, and TSH levels. Anyways, we sat and talked about how I felt over the Christmas holiday. I have gain 4 lbs from the holiday which I told her right off but she wasn't surprise about me gaining the weight but she was surprised that I only gain 4 lbs. She told me that all of her patients would gain an average of 10 or so.

Soon after that the office receive the results. My T3 and T4 was normal but my TSH levels were a little high but not by much either. My doctor explained to me that she was really going to work on my diet and workout route. She had me watch two movies off of Netflix: Fat, Sick, and Nearly Died and Forks Over Knifes. She than wanted me to look up a ebook from greensmoothgirl.com. These all talked about what we eat isn't always healthy and what not.

She also changed up my workout route a little. Most of you probably knows who Jillian Michaels is right...she's from the tv show called the biggest loser. Well, my doctor had me looked into her 30 day shred workout video. I've have done it a few time and it's only a 20 minutes workout but it kills me every time. She still wants me to do my aqua zumba class and the hydro-fit class but she wanted me to do the 30 days with them. I've still haven't figure out how to fit it in my daily schedule which is weird because I should be about to fit a 20 minute workout in it really easy.

We also talked about my weight goal. I told her that I wanted to go to 135 lbs. She said that was a good goal but she also wanted me to try to get in between 130 to 120 lbs. I don't think I will be able to but I will give it a try. So we talked about how much weight I should lose a week now and she wanted me to lose a lb a week...but I'm thinking that I'm going to go for 2 lbs a week so I can make it to my goal before we go to Puerto Rico in July. Last week I made the goal but this weight I've gained a lot of muscle mass so I've gain the 2 lbs back. I still have a few day before it's the end of the week but I'm working on it.